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First Visit Within
24-48 Hours

ProCare Rehabilitation most-insurance icon

In-Network With All Major Insurances Plans

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We Treat Patients
Age 5-100+

welcome to ProCare Rehabilitation

  • Is Pain Limiting Your Daily Activities?
  • Feel Like No One is Listening?
  • Worried About Getting In for Treatment Fast?
  • Tired of Sitting Around Waiting for an Appointment?
  • Looking for an Alternative to Drugs or Surgery?
When You Choose Us
You’ll Experience...

We Take the Time to Perform a Thorough Evaluation
We Empower You with a Personalized Plan of Care
You’ll Improve Your Strength, Mobility, & Endurance
Enjoy Life Again Doing the Things You Love

Getting Started is Fast and Easy









Is This Your First Visit to Physical Therapy?

We understand that choosing the right physical therapist can be time consuming and make you anxious.

Rest assured:

  • We have a location near you.
  • You’ll work with Doctors of Physical Therapy.
  • We will help you get better fast.

Our Success Stories

  • Within 3 months my pain is gone completely and I feel great. This is a fantastic alternative to surgery, recovery and the months of rehab that would have followed. I am very grateful to everyone at ProCare. It made a huge difference for me.

  • It was here at ProCare where they were able to see the problem with no difficulty. Better yet, they were able to get rid of the problem within a week. I want to thank everyone here at ProCare for doing an excellent job at helping me.

  • They have great expertise in their field and are very compassionate people. I came from Cape May a second time because they are so great. Everyone from the PTs to the secretary and aides.

  • Just six weeks later my pain is completely gone and I am able to walk and move comfortably. The staff at ProCare is friendly, efficient and most of all effective!

  • When I first started therapy, I could barely walk. Now, I’ve gone back to all of my previous activities. Thank you!

  • I had arthroscopic surgery in April 2005. I proceeded to have physical therapy for one and a half months. Less than 3 months after having surgery, I was cleared to play football and wrestle again. Thanks to the help and guidance of the professionals at ProCare, I was able to achieve this.

    We are In-Network
    with Most Insurance Plans

    NOTE: No Referral No Problem
    We Can See Patients Without a Physician’s Referral

    The Recovery Process

    Learn about the 5 phases of recovery

    Click on a phase number to learn more.

    • 1
    • 2
    • 3
    • 4
    • 5
      • Pain Relief

        Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

      • ProCare Rehabilitation
      • Introduce Movement

        Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

      • ProCare Rehabilitation
      • Strengthening

        Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

      • ProCare Rehabilitation
      • Functional Retraining

        Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

      • ProCare Rehabilitation
      • Recovery & Prevention

        Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

      • ProCare Rehabilitation
    Physical Therapy Blog
    • February 21, 2024
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    • February 7, 2024
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    • January 17, 2024
      Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do...

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    • January 10, 2024
      Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam...

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    • January 3, 2024
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    • December 27, 2023
      We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle...

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    • December 20, 2023
      Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized...

      Read More

    • December 13, 2023
      While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is wha...

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