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First Visit Within
24-48 Hours

ProCare Rehabilitation most-insurance icon

In-Network With All Major Insurances Plans

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We Treat Patients
Age 5-100+

welcome to ProCare Rehabilitation

  • Is Pain Limiting Your Daily Activities?
  • Feel Like No One is Listening?
  • Worried About Getting In for Treatment Fast?
  • Tired of Sitting Around Waiting for an Appointment?
  • Looking for an Alternative to Drugs or Surgery?
When You Choose Us
You’ll Experience...

We Take the Time to Perform a Thorough Evaluation
We Empower You with a Personalized Plan of Care
You’ll Improve Your Strength, Mobility, & Endurance
Enjoy Life Again Doing the Things You Love

Getting Started is Fast and Easy









Is This Your First Visit to Physical Therapy?

We understand that choosing the right physical therapist can be time consuming and make you anxious.

Rest assured:

  • We have a location near you.
  • You’ll work with Doctors of Physical Therapy.
  • We will help you get better fast.

Our Success Stories

  • Within 3 months my pain is gone completely and I feel great. This is a fantastic alternative to surgery, recovery and the months of rehab that would have followed. I am very grateful to everyone at ProCare. It made a huge difference for me.

  • It was here at ProCare where they were able to see the problem with no difficulty. Better yet, they were able to get rid of the problem within a week. I want to thank everyone here at ProCare for doing an excellent job at helping me.

  • They have great expertise in their field and are very compassionate people. I came from Cape May a second time because they are so great. Everyone from the PTs to the secretary and aides.

  • Just six weeks later my pain is completely gone and I am able to walk and move comfortably. The staff at ProCare is friendly, efficient and most of all effective!

  • When I first started therapy, I could barely walk. Now, I’ve gone back to all of my previous activities. Thank you!

  • I had arthroscopic surgery in April 2005. I proceeded to have physical therapy for one and a half months. Less than 3 months after having surgery, I was cleared to play football and wrestle again. Thanks to the help and guidance of the professionals at ProCare, I was able to achieve this.

    We are In-Network
    with Most Insurance Plans

    NOTE: No Referral No Problem
    We Can See Patients Without a Physician’s Referral

    The Recovery Process

    Learn about the 5 phases of recovery

    Click on a phase number to learn more.

    • 1
    • 2
    • 3
    • 4
    • 5
      • Pain Relief

        Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

      • ProCare Rehabilitation
      • Introduce Movement

        Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

      • ProCare Rehabilitation
      • Strengthening

        Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

      • ProCare Rehabilitation
      • Functional Retraining

        Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

      • ProCare Rehabilitation
      • Recovery & Prevention

        Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

      • ProCare Rehabilitation
    Physical Therapy Blog
    • May 29, 2024
      Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud...

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    • May 22, 2024
      Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay....

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    • May 15, 2024
      Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises...

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    • May 8, 2024
      Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new...

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    • May 1, 2024
      Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases th...

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    • April 24, 2024
      Kyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this ar...

      Read More

    • April 17, 2024
      Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal...

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    • April 10, 2024
      Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures....

      Read More

    • April 3, 2024
      Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a...

      Read More

    • March 27, 2024
      Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable ...

      Read More